8 toxic habits that destroy your stomach health
8 toxic habits that destroy your stomach health
1, Eating Too Quickly
1, Eating Too Quickly
Eating too fast doesn’t allow the stomach to signal fullness, leading to overeating and poor digestion
Eating too fast doesn’t allow the stomach to signal fullness, leading to overeating and poor digestion
2. Consuming Excessive Processed Foods
2. Consuming Excessive Processed Foods
Processed foods are often high in sugars, unhealthy fats
3. Skipping Meals Regularly
3. Skipping Meals Regularly
Skipping meals can increase acid levels in the stomach
Skipping meals can increase acid levels in the stomach
4. Excessive Caffeine and Alcohol Intake
4. Excessive Caffeine and Alcohol Intake
Caffeine and alcohol are both irritants to the stomach lining
Caffeine and alcohol are both irritants to the stomach lining
5. Lack of Fiber in Diet
5. Lack of Fiber in Diet
A low-fiber diet can lead to constipation and disrupt gut bacteria.
A low-fiber diet can lead to constipation and disrupt gut bacteria.
6. Overeating or Eating Late at Night
6. Overeating or Eating Late at Night
Overeating puts pressure on the digestive system
Overeating puts pressure on the digestive system
7. Using Painkillers and Antibiotics Excessively
Nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics can damage the stomach
7. Using Painkillers and Antibiotics Excessively
Nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics can damage the stomach
8. Living with Chronic Stress
8. Living with Chronic Stress
Chronic stress increases cortisol levels, which disrupts digestion,
Chronic stress increases cortisol levels, which disrupts digestion,